Description

The cable reverse-grip pushdown is a great exercise to target the triceps and improve arm strength.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart and grasp the bar with an underhand grip.

Technical Execution

Exhale as you push the bar down towards your thighs by extending your elbows. Inhale as you slowly return to the starting position.

Range of Motion

Focus on a full range of motion by fully extending the arms at the bottom of the movement and allowing the triceps to stretch at the top.

Variations

You can try using different attachment handles for variety or perform the exercise on a high cable machine for a different angle of resistance.

Common Mistakes

Common mistakes include using momentum to move the weight instead of focusing on proper form and allowing the elbows to flare out.

Practical Advice

Focus on keeping the elbows close to the body and engaging the triceps throughout the entire range of motion.

Additional Notes

Ensure you adjust the weight accordingly to maintain proper form and challenge the triceps effectively.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles

forearms