Description

The cable rope high pulley overhead tricep extension is a great isolation exercise targeting the triceps.

Starting Position

Stand facing away from the cable machine, grab the rope with an overhand grip, and position your hands close together overhead.

Technical Execution

Extend your arms straight down while keeping your elbows close to your head, then slowly return to the starting position.

Range of Motion

Focus on a full range of motion by fully extending the arms at the bottom of the movement and flexing the triceps at the top.

Variations

Variations include using different attachments like a straight bar or V-bar for variety.

Common Mistakes

Common mistakes include using improper form, swinging the body, or using excessive weight.

Practical Advice

Ensure you maintain proper form throughout the movement and focus on squeezing the triceps at the top of the movement.

Additional Notes

This exercise is effective for developing strength and size in the triceps.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles

shoulders