Description

Cable Russian Twists (on Stability Ball) are a dynamic core exercise that targets the obliques and engages the entire core.

Starting Position

Sit on a stability ball with feet shoulder-width apart, holding a cable handle or resistance band with both hands. Arms extended, lean back slightly to engage the core.

Technical Execution

Exhale as you rotate the torso to one side, keeping the arms straight and the core engaged. Return to the starting position and repeat on the other side.

Range of Motion

Maintain a controlled range of motion to avoid straining the lower back. Rotate as far as comfortable without compromising form.

Variations

Variations include using a dumbbell or medicine ball instead of a cable for resistance, or performing the exercise without a stability ball for added challenge.

Common Mistakes

Common mistakes include rounding the back, using momentum instead of core strength, and twisting too far causing strain.

Practical Advice

Practice proper form with a lighter weight before increasing resistance. Engage your core throughout the movement for maximum benefit.

Additional Notes

Ensure proper warm-up of the core muscles before performing this exercise. Focus on controlled movements for optimal results.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

obliques

Secondary Muscles