Description

The cable seated chest press is a compound exercise that targets the pectorals, shoulders, and triceps.

Starting Position

Sit on the bench with your back straight, feet flat on the floor. Grasp the handles at chest height with elbows bent.

Technical Execution

Extend the arms forward, keeping them slightly bent. Slowly return to the starting position, maintaining tension in the chest muscles.

Range of Motion

Ensure a full range of motion by bringing the handles together while keeping the elbows at a slightly bent position at the end of the movement.

Variations

Variations include using different grip positions on the handles or adjusting the angle of the bench for targeting different parts of the chest.

Common Mistakes

Common mistakes include arching the back, using excessive weight, and not maintaining proper form.

Practical Advice

Focus on controlled movements, breathe throughout the exercise, and adjust the seat and cable height for comfort.

Additional Notes

It's important to warm up the shoulder joints before performing this exercise to prevent injuries.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

Secondary Muscles