Description

The cable standing back wrist curl is an exercise that targets the forearm flexors, specifically the wrist flexors. This exercise helps in strengthening the wrist and forearm muscles.

Starting Position

Stand upright facing a cable machine with an adjustable handle attached at floor level. Hold the handle with an overhand grip, palms facing down.

Technical Execution

Exhale and curl your wrists upward, bringing the handle towards your body while keeping your forearms stationary. Inhale and slowly return to the starting position.

Range of Motion

Maintain a controlled motion throughout the exercise, focusing on the full range of motion from full wrist extension to flexion.

Variations

Variations include using different grips, such as underhand or neutral grip, and performing the exercise seated for variation.

Common Mistakes

Common mistakes include using too heavy weight, improper wrist positioning, and using momentum to lift the weight.

Practical Advice

Focus on controlled movements, maintain proper wrist alignment, and use a weight that allows for full range of motion without compromising form.

Additional Notes

Ensure proper warm-up of the wrists and forearms before performing this exercise to prevent injuries.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

forearms

Secondary Muscles