Description

The cable standing rear delt row targets the rear deltoids and upper back muscles.

Starting Position

Stand facing the cable machine, grab the rope handles with an overhand grip, and step back to create tension in the cable.

Technical Execution

Pull the handles towards your chest, keeping your elbows high and squeezing your shoulder blades together.

Range of Motion

Ensure a full range of motion by extending your arms fully at the starting position and pulling the handles towards your chest.

Variations

You can perform this exercise using different attachments like a straight bar or V-bar for variety.

Common Mistakes

Common mistakes include using too much weight, jerking the weights, and not maintaining proper posture.

Practical Advice

Focus on squeezing your shoulder blades together at the peak of the movement for maximum muscle engagement.

Additional Notes

This exercise helps improve shoulder stability and posture.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

rear deltoids

Secondary Muscles