Description

The cable standing shoulder external rotation exercise targets the rotator cuff muscles, particularly the external rotators of the shoulder.

Starting Position

Stand facing the cable machine with your elbow bent at a 90-degree angle, the cable at shoulder height, and your body in a stable position.

Technical Execution

Exhale as you externally rotate the shoulder, ensuring that the movement comes from the shoulder joint and not from the torso.

Range of Motion

The range of motion should be controlled and pain-free, moving the cable away from the body while maintaining proper form.

Variations

You can perform this exercise seated or kneeling for variation.

Common Mistakes

Common mistakes include using too much weight, allowing the elbow to drop, and not maintaining proper alignment.

Practical Advice

Focus on engaging the targeted muscles, keep the core engaged, and perform the movement in a slow and controlled manner.

Additional Notes

It is important to warm up the shoulders before performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

shoulders

Secondary Muscles