Description

The cable straight arm pulldown with rope is an isolation exercise that targets the lats and core muscles.

Starting Position

Stand facing the cable machine, grabbing the rope attachment with an overhand grip. Your arms should be straight and positioned slightly in front of you.

Technical Execution

Keeping your arms straight, pull the rope down towards your thighs by engaging your lats. Slowly return to the starting position and repeat for the desired number of reps.

Range of Motion

Ensure a full range of motion by extending your arms fully at the starting position and pulling the rope down as far as comfortably possible.

Variations

Variations include using different attachments like a straight bar or handles to target the lats from different angles.

Common Mistakes

Common mistakes include using too much weight, rounding the back, and using momentum rather than engaging the lats.

Practical Advice

Focus on keeping your arms straight throughout the movement and engage your lats to pull the rope down towards your thighs.

Additional Notes

This exercise helps improve shoulder stability and core strength.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

lats

Secondary Muscles

core