Description

The cable Thibaudeau kayak row is a compound exercise that targets the upper and mid back muscles along with the biceps and forearms.

Starting Position

Start by sitting facing the cable machine with your legs extended and the cable attachment in both hands. Keep your back straight, shoulders down, and engage your core.

Technical Execution

Pull the cable attachment towards your torso in a rowing motion, squeezing your shoulder blades together at the end of the movement. Slowly return to the starting position with control.

Range of Motion

Ensure a full range of motion by fully extending your arms at the starting position and pulling the attachment back until it touches your lower abdomen.

Variations

Variations include changing the hand grip position, using different cable attachments, or adjusting the seat height for different angles of pull.

Common Mistakes

Common mistakes include rounding the back, using momentum to perform the movement, and pulling with the arms instead of engaging the back muscles.

Practical Advice

Focus on keeping a strong core and a stable lower body position throughout the movement. Control the weight and maintain a slow and controlled pace.

Additional Notes

This exercise is great for building strength and muscle in the back and improving grip strength.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

lats

Secondary Muscles