Description

The cable twist (up-down) exercise targets the obliques and core muscles by simulating a twisting motion with resistance.

Starting Position

Stand with feet shoulder-width apart, holding a cable handle in both hands at chest height with arms extended.

Technical Execution

Twist the torso to one side while keeping the hips stable, then return to the center and twist to the other side. Repeat for the desired number of repetitions.

Range of Motion

Keep the movements smooth and controlled, aiming for a full range of motion without compromising form.

Variations

Variations can include adjusting the height of the cable, using different handle attachments, or adding weights for increased resistance.

Common Mistakes

Common mistakes include using momentum to swing the weight, not engaging the core throughout the movement, and twisting excessively with the lower back.

Practical Advice

Focus on controlled movements, engage the core, and exhale during the twist for better muscle activation.

Additional Notes

Ensure proper form to avoid strain on the lower back and maximize the effectiveness of the exercise.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

obliques

Secondary Muscles