Description

The cable two arm curl on incline bench is an effective exercise for targeting the biceps and forearms.

Starting Position

Sit on the incline bench with your back supported and feet firmly on the ground. Grasp the cable handles with an underhand grip.

Technical Execution

Exhale as you curl the weight towards your shoulders, keeping the elbows close to the body. Inhale as you lower the weight back down with control.

Range of Motion

Maintain a full range of motion by fully extending the arms at the bottom of the movement and contracting the biceps at the top.

Variations

Variations include using different grip positions, alternating arms, or adjusting the bench angle for added challenge.

Common Mistakes

Common mistakes include swinging the body to generate momentum, using excessive weight, and not maintaining proper form throughout the movement.

Practical Advice

Focus on controlled movements, keep the elbows stationary, and engage the core for stability.

Additional Notes

Ensure the bench is set at an appropriate incline angle to target the desired muscle groups effectively.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

biceps

Secondary Muscles