Description

The cable upright row is a shoulder exercise that targets the traps and deltoids.

Starting Position

Stand facing the cable machine with feet shoulder-width apart, and grab the handle with an overhand grip.

Technical Execution

Pull the handle towards the chin, keeping the elbows high and close to the body. Lower the weight back down with control.

Range of Motion

Ensure full range of motion by pulling the weight all the way up to the chin and lowering it back down.

Variations

Variations include using different attachments like a straight bar or ropes.

Common Mistakes

Common mistakes include using momentum to lift the weight and shrugging the shoulders.

Practical Advice

Focus on pulling the weight with your elbows and keep your shoulders down.

Additional Notes

Avoid heavy weights to prevent shoulder strain.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

shoulders

Secondary Muscles