Description

The cable wrist curl exercise targets the forearm flexors, helping to improve grip strength and overall arm development.

Starting Position

Stand facing the cable machine with a straight back and shoulders relaxed. Grasp the handle with an underhand grip, palms facing up.

Technical Execution

Slowly curl the wrists towards your body while keeping your arms stationary. Hold for a moment at the top, then lower back down with control.

Range of Motion

Maintain a full range of motion by flexing the wrists as much as possible at the top of the movement and fully extending them at the bottom.

Variations

Variations include using different attachments like ropes or bars for wrist curls, or performing the exercise seated for added stability.

Common Mistakes

Common mistakes include using excessive weight, swinging the body, and not maintaining proper wrist alignment.

Practical Advice

Focus on squeezing the forearm muscles at the top of the movement and keeping the wrists stable throughout.

Additional Notes

Ensure proper warm-up of the wrists and forearms before starting this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

forearms

Secondary Muscles