Description

The chair leg extended stretch is a great exercise to stretch the hamstrings and improve flexibility.

Starting Position

Sit on a chair with one leg extended straight in front of you and the other foot flat on the ground.

Technical Execution

Slowly lean forward from the hips, keeping the back straight, until you feel a comfortable stretch in the back of the extended leg.

Range of Motion

Hold the stretch for 20-30 seconds and repeat on the other side.

Variations

To increase the stretch, you can flex your foot towards you or use a strap around the foot for added support.

Common Mistakes

Common mistakes include rounding the back or bending the supporting leg too much.

Practical Advice

Focus on keeping the back straight and hinge at the hips to feel the stretch in the hamstrings.

Additional Notes

This stretch can help alleviate tightness in the hamstrings and lower back.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

hamstrings

Secondary Muscles

lower back