Description

The chest stretch with exercise ball is a great exercise for improving flexibility and mobility in the chest and shoulders.

Starting Position

Sit on a mat with the exercise ball against your lower back and walk your feet forward as you lie back onto the ball, supporting your head and neck with your hands.

Technical Execution

Inhale as you open your arms out to the sides, feeling a stretch in the chest. Hold for a few breaths, then exhale as you bring your arms back to the starting position.

Range of Motion

Focus on achieving a full range of motion by opening the arms as wide as comfortably possible without causing pain.

Variations

To increase the stretch, you can also extend your arms overhead while keeping them in line with your shoulders.

Common Mistakes

Common mistakes include arching the back excessively or allowing the shoulders to roll forward.

Practical Advice

Focus on keeping the core engaged and maintaining a neutral spine throughout the movement.

Additional Notes

This stretch can help alleviate tightness in the chest muscles and improve posture.

Difficulty Level

Intermediate

Equipment Needed

Stability Ball

Primary Muscles

pectorals

Secondary Muscles

shoulders