Description

The chin-up is a classic bodyweight exercise that targets the back and arms.

Starting Position

Hang from a pull-up bar with your palms facing towards you and hands shoulder-width apart.

Technical Execution

Pull yourself up towards the bar until your chin passes over the bar, then lower yourself down with control.

Range of Motion

Ensure full extension at the bottom and aim to get your chin over the bar at the top.

Variations

Wide grip chin-up, weighted chin-up, eccentric chin-up.

Common Mistakes

Common mistakes include using momentum to swing up, not fully extending the arms at the bottom, and not engaging the core.

Practical Advice

Focus on controlled movements, engage your core throughout the exercise, and aim for full range of motion.

Additional Notes

Chin-ups are a great exercise for building upper body strength and can be challenging for beginners.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

lats

Secondary Muscles