Description

Chin-ups (narrow parallel grip) are a great bodyweight exercise targeting the upper body muscles.

Starting Position

Hang from a pull-up bar with a narrow parallel grip, palms facing each other.

Technical Execution

Pull yourself up until your chin passes the bar, then lower yourself back down with control.

Range of Motion

Ensure a full range of motion by extending your arms fully at the bottom and pulling yourself up until your chin clears the bar.

Variations

Different variations include adding weight with a dip belt or using different grips such as wide or neutral.

Common Mistakes

Common mistakes include swinging excessively or using momentum to pull oneself up.

Practical Advice

Focus on controlled movements and engage your core for stability during the exercise.

Additional Notes

This variation of chin-ups helps target the biceps and lats effectively.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

lats

Secondary Muscles