Description

The clap push up is an explosive bodyweight exercise that targets the chest, shoulders, and triceps.

Starting Position

Begin in a plank position with hands shoulder-width apart and core engaged.

Technical Execution

Lower your body towards the floor, then explosively push up with enough force to clap your hands together before landing.

Range of Motion

Focus on achieving a full range of motion by lowering your chest to the floor on each repetition.

Variations

Variations include alternating clap push ups, decline clap push ups, and weighted clap push ups.

Common Mistakes

Common mistakes include arching the back, not fully extending the arms, and improper hand placement.

Practical Advice

Ensure proper form by keeping the core engaged, maintaining a straight body line, and landing softly to prevent injury.

Additional Notes

This exercise is excellent for building upper body power and explosiveness.

Difficulty Level

Advanced

Equipment Needed

Body Weight

Primary Muscles

Secondary Muscles