Description

The curl-up is an abdominal exercise that targets the rectus abdominis.

Starting Position

Lie on your back with knees bent and feet flat on the floor, hands crossed over chest.

Technical Execution

Engage your core muscles, exhale as you lift your shoulders off the floor, then slowly lower back down.

Range of Motion

The range of motion is from shoulders lifting off the floor to returning back down.

Variations

Variations include placing hands behind the head or extending arms overhead.

Common Mistakes

Common mistakes include pulling on the neck, not engaging the core, and using momentum.

Practical Advice

Focus on slow and controlled movements, exhale on the way up, and keep the lower back pressed into the floor.

Additional Notes

Ensure proper form to avoid strain on the neck and lower back.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

abs

Secondary Muscles

hip flexors