Description

The curtsey squat is a lower body exercise that targets the glutes, quads, and hamstrings.

Starting Position

Start by standing with your feet hip-width apart and hands on your hips.

Technical Execution

Step one foot diagonally behind and across your body, bending both knees to lower into a lunge position. Push through the front heel to return to the starting position.

Range of Motion

Ensure you lower down until your back knee almost touches the ground for full range of motion.

Variations

Variations include adding dumbbells or a barbell for added resistance.

Common Mistakes

Common mistakes include improper alignment of the knees, leaning too far forward, and not engaging the core.

Practical Advice

Focus on keeping the chest up, tracking the knees over the toes, and engaging the glutes throughout the movement.

Additional Notes

This exercise is great for targeting the gluteus medius and improving hip stability.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

Secondary Muscles