Description

The decline push-up is a bodyweight exercise that targets the upper body muscles while also engaging the core.

Starting Position

Start in a plank position with your feet elevated on a stable surface and your hands slightly wider than shoulder-width apart.

Technical Execution

Lower your chest towards the ground by bending your elbows while keeping your body straight, then push back up to the starting position.

Range of Motion

Ensure a full range of motion by lowering your chest as close to the ground as possible without losing form.

Variations

Variations include using different hand placements, incorporating explosive movements, or adding resistance with a weight plate on your back.

Common Mistakes

Common mistakes include arching the back, letting the hips sag, and not maintaining a straight line from head to heels.

Practical Advice

To perform decline push-ups correctly, engage your core muscles, keep your body in a straight line, and lower your chest towards the ground with control.

Additional Notes

This exercise can be done on a stable surface or using a raised platform to increase the challenge.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

chest

Secondary Muscles