Description

The drop push up is a dynamic bodyweight exercise that targets the chest, shoulders, and triceps.

Starting Position

Start in a high plank position with hands on a raised platform (e.g., box, bench).

Technical Execution

Lower your chest towards the platform while keeping the elbows close to the body. Push back up to the starting position.

Range of Motion

Ensure a full range of motion by lowering the chest until it almost touches the platform.

Variations

Variations include incline drop push ups or deficit drop push ups for added challenge.

Common Mistakes

Common mistakes include arching the back, flaring the elbows, and allowing the hips to sag.

Practical Advice

Focus on maintaining a straight line from head to heels throughout the movement.

Additional Notes

Adjust the height of the drop platform to increase or decrease the difficulty.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

Secondary Muscles