Description

The dumbbell alternating bicep curl with leg raised on exercise ball is a challenging exercise that targets the biceps and core stability.

Starting Position

Sit on an exercise ball, lift one leg off the ground, holding a dumbbell in each hand with palms facing up.

Technical Execution

Alternate curling one dumbbell towards the shoulder while keeping the other arm extended. Keep core engaged and balance on the exercise ball.

Range of Motion

Ensure full range of motion by fully extending the arm at the bottom and contracting the bicep at the top of the movement.

Variations

To progress, increase the weight of the dumbbells or add a stability challenge by closing your eyes during the exercise.

Common Mistakes

Common mistakes include swinging the weights, arching the back, and losing balance on the exercise ball.

Practical Advice

Maintain proper form throughout the exercise, engage your core for stability, and focus on controlled movements.

Additional Notes

This exercise requires a good level of balance and core strength. Start with a lighter weight to ensure proper technique.

Difficulty Level

Advanced

Equipment Needed

Exercise ball

Primary Muscles

biceps

Secondary Muscles