Description

The dumbbell around pullover is a compound exercise that targets both the upper back and chest muscles.

Starting Position

Lie down on a flat bench with a dumbbell in each hand, arms extended straight up above your chest.

Technical Execution

Lower the dumbbells in a semi-circular arc behind your head while keeping your arms slightly bent. Hold for a moment at the bottom and then reverse the movement back to the starting position.

Range of Motion

Ensure a full range of motion by lowering the weights as far as comfortable without overextending the shoulders.

Variations

Variations include using a single dumbbell with both hands or performing the exercise on an incline bench for a different angle of engagement.

Common Mistakes

Common mistakes include arching the back too much, using too heavy a weight, and not maintaining proper form throughout the movement.

Practical Advice

Focus on a slow and controlled movement, engage your core, and exhale as you pull the weight overhead.

Additional Notes

This exercise can help improve shoulder stability and mobility while also engaging the core muscles for added strength.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

Secondary Muscles