Description

The dumbbell bicep curl lunge with bowling motion is a compound exercise that targets multiple muscle groups simultaneously, providing a great full-body workout.

Starting Position

Stand with feet hip-width apart, holding a dumbbell in each hand at your sides. Begin by stepping forward into a lunge position.

Technical Execution

Perform a bicep curl with both arms simultaneously while maintaining the lunge position. Imagine holding a bowling ball with both hands as you curl the dumbbells up towards your shoulders.

Range of Motion

Focus on a full range of motion for both the bicep curl and lunge, ensuring proper form throughout the exercise.

Variations

To increase difficulty, perform a shoulder press at the top of the bicep curl. To decrease difficulty, use lighter dumbbells or eliminate the lunge motion.

Common Mistakes

Common mistakes include using improper form, swinging the dumbbells, and not maintaining proper balance during the lunge motion.

Practical Advice

Focus on controlled movements, engage your core for stability, and adjust the weight of the dumbbells according to your strength level.

Additional Notes

This exercise requires coordination and balance, making it beneficial for overall functional fitness.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

Secondary Muscles