Description

The dumbbell biceps curl is a classic arm exercise that primarily targets the biceps muscles.

Starting Position

Stand with feet shoulder-width apart, holding dumbbells in each hand with arms fully extended by your sides.

Technical Execution

Contract your biceps and curl the weights towards your shoulders, keeping your elbows close to your body.

Range of Motion

Lower the weights back to the starting position while maintaining control and full range of motion.

Variations

Variations include alternating arms, hammer curls, incline curls, and preacher curls.

Common Mistakes

Common mistakes include swinging the weights, using momentum instead of controlled movements.

Practical Advice

Focus on maintaining proper form throughout the exercise to maximize results.

Additional Notes

This exercise can be performed standing or seated on a bench.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

biceps

Secondary Muscles

forearms