Description

The dumbbell cross body hammer curl v. 2 is a variation of the hammer curl exercise targeting the biceps and forearms.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides with palms facing each other.

Technical Execution

Exhale and curl the right arm across your body towards the left shoulder, keeping the elbow close. Lower back down and repeat on the other side.

Range of Motion

Ensure a full range of motion by extending the arm fully at the bottom and curling up towards the opposite shoulder.

Variations

You can perform this exercise seated or with alternating curls for variation.

Common Mistakes

Common mistakes include swinging the weights, using momentum, and not maintaining proper form.

Practical Advice

Focus on controlled movements, keep your elbows close to your body, and engage your core for stability.

Additional Notes

This exercise helps in developing forearm and bicep strength while also engaging the core for stability.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

biceps

Secondary Muscles

forearms