Description

The dumbbell cuban press v. 2 is a variation of the Cuban press exercise that targets the shoulders and upper back muscles.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent. Hold a dumbbell in each hand with your arms hanging by your sides.

Technical Execution

Raise the dumbbells to shoulder height with your palms facing down (pronated grip). Press the dumbbells overhead while rotating your hands externally to finish in a palms-up position. Reverse the movement back to the starting position while maintaining control.

Range of Motion

Ensure a full range of motion by fully extending the elbows at the top of the movement and returning to the starting position with the dumbbells at shoulder height.

Variations

Variations include using a barbell instead of dumbbells or incorporating a slight pause at the top of the movement for increased time under tension.

Common Mistakes

Common mistakes include using too heavy weights, hunching the back, and not maintaining proper form throughout the movement.

Practical Advice

Focus on using controlled movements and engaging the shoulders and upper back muscles. Start with lighter weights to master the form before progressing to heavier weights.

Additional Notes

This exercise can help improve shoulder stability and strengthen the upper back muscles while also engaging the core for stabilization.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

shoulders

Secondary Muscles