Description

The dumbbell decline shrug is an exercise that targets the upper traps and can help in developing shoulder stability and strength.

Starting Position

Lie on a decline bench with a dumbbell in each hand, arms hanging straight down towards the floor.

Technical Execution

Keeping your arms straight, shrug your shoulders towards your ears, lifting the dumbbells upward. Hold for a second at the top and then lower back down.

Range of Motion

Ensure a full range of motion by elevating your shoulders as high as possible towards your ears without compromising the position of your back.

Variations

You can perform this exercise with a barbell, kettlebells, or even using resistance bands for added variety.

Common Mistakes

Common mistakes include using momentum to lift the weights, shrugging the shoulders too high, or rounding the back during the movement.

Practical Advice

Focus on keeping your shoulders relaxed and pulled back, engage your core, and lift the weights with control.

Additional Notes

Make sure to use a weight that challenges you but allows you to maintain proper form throughout the exercise.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

traps

Secondary Muscles