Description

The dumbbell decline shrug v. 2 is a variation of the traditional dumbbell shrug exercise, focusing on the lower trapezius muscles.

Starting Position

Lie face down on an incline bench set at a low angle, holding a dumbbell in each hand with arms fully extended towards the floor.

Technical Execution

Elevate the shoulders towards the ears while keeping the arms straight, then lower the weights back down in a controlled manner.

Range of Motion

Ensure a full range of motion by fully elevating the shoulders towards the ears and then lowering them back down.

Variations

You can perform this exercise on a stability ball or with resistance bands for added challenge.

Common Mistakes

Common mistakes include using too heavy weights, shrugging the shoulders instead of retracting them, and not maintaining proper spinal alignment.

Practical Advice

Focus on squeezing the shoulder blades together at the top of the movement and controlling the descent of the weights.

Additional Notes

This exercise helps improve posture and shoulder stability.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

trapezius

Secondary Muscles