Description

The dumbbell fly on exercise ball is a compound exercise that targets the chest and shoulders while also engaging the core for stability.

Starting Position

Begin the exercise by sitting on the exercise ball with dumbbells in hand and slowly walk your feet forward until the ball is under your upper back and head.

Technical Execution

With a slight bend in the elbows, lower the dumbbells out to the sides in a wide arc motion while keeping your core engaged. Then, raise them back up to the starting position.

Range of Motion

Perform the exercise through a full range of motion, ensuring you feel a stretch in your chest muscles at the bottom of the movement.

Variations

Variations include performing the exercise on a stability ball or using resistance bands for added challenge.

Common Mistakes

Common mistakes include using improper form, lifting too heavy weights, and not maintaining stability on the exercise ball.

Practical Advice

It's essential to start with light weights to master the movement and focus on control and stability throughout the exercise.

Additional Notes

This exercise is great for improving balance, coordination, and strengthening the stabilizer muscles.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

pectorals

Secondary Muscles