Description

The dumbbell front raise is an isolation exercise that primarily targets the front deltoids.

Starting Position

Stand with feet shoulder-width apart, holding dumbbells in front of thighs with palms facing the body.

Technical Execution

Exhale as you lift the dumbbells forward, keeping a slight bend in the elbows and raising them to shoulder height. Lower the weights back down with control.

Range of Motion

Ensure a full range of motion by lifting the dumbbells until arms are parallel to the floor and lowering them back down to starting position.

Variations

Variations include performing the exercise with a barbell or resistance bands for added challenge.

Common Mistakes

Common mistakes include using momentum to lift the weights, shrugging the shoulders, and not maintaining proper form.

Practical Advice

Focus on controlled movement and proper form throughout the exercise. Start with lighter weights to master the technique before increasing the load.

Additional Notes

Avoid swinging the body or using excessive weight to prevent strain on the shoulder joints.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

deltoids

Secondary Muscles