Description

The dumbbell incline bench press is a strength training exercise that targets the upper chest and shoulders.

Starting Position

Lie on an incline bench with a dumbbell in each hand, arms extended above the chest.

Technical Execution

Lower the dumbbells to chest level while keeping elbows at a 45-degree angle, then push back up to the starting position.

Range of Motion

Ensure a full range of motion by bringing the dumbbells all the way down to the chest and fully extending the arms at the top.

Variations

Variations include using a barbell instead of dumbbells or adjusting the bench angle for different levels of difficulty.

Common Mistakes

Common mistakes include arching the back excessively, using too much weight, and not controlling the movement.

Practical Advice

Focus on maintaining proper form throughout the exercise. Start with lighter weights to perfect your technique.

Additional Notes

This exercise helps in developing upper body strength and muscle definition.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

Secondary Muscles