Description

The dumbbell incline hammer press on exercise ball is a compound exercise that targets the chest, shoulders, and triceps while also engaging the core for stability.

Starting Position

Sit on an exercise ball with dumbbells in each hand, roll down on the ball until your head and upper back are supported, and maintain a slight bend in elbows.

Technical Execution

Press the dumbbells up towards the ceiling, extending the arms fully while keeping the wrists in a neutral position. Slowly lower the weights back down to the starting position.

Range of Motion

Maintain a full range of motion by lowering the weights until the elbows are at a 90-degree angle and pressing up until the arms are fully extended.

Variations

Variations of this exercise include performing it on a flat bench for a different angle of the chest muscles.

Common Mistakes

Common mistakes include using improper form, bouncing the weights off the chest, and arching the back excessively.

Practical Advice

Focus on keeping a controlled movement throughout the exercise and maintain a stable core to prevent injury.

Additional Notes

This exercise is beneficial for improving chest strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

chest

Secondary Muscles