Description

The dumbbell incline one arm press on exercise ball is a unilateral upper body exercise that targets the chest and shoulder muscles.

Starting Position

Sit on the exercise ball with feet flat on the ground, lower back and head resting comfortably on the ball. Hold a dumbbell in one hand at chest level.

Technical Execution

Press the dumbbell overhead while maintaining stability on the exercise ball. Lower the weight back to chest level with control.

Range of Motion

Ensure a full range of motion by lowering the weight until the elbow is at a 90-degree angle and fully extending the arm overhead.

Variations

Variations include using different grip positions, adjusting the incline of the bench, or incorporating a stability challenge by closing the eyes.

Common Mistakes

Common mistakes include using improper form, not engaging the core for stability, and using weights that are too heavy.

Practical Advice

Ensure proper alignment of the exercise ball, maintain a stable core throughout the movement, and start with lighter weights to focus on form.

Additional Notes

This exercise helps improve stability, balance, and core strength in addition to targeting the chest and shoulders.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

Secondary Muscles