Description

The dumbbell incline palm-in press is a strength training exercise that targets the upper chest, shoulders, and triceps. It is an effective exercise for developing upper body strength and size.

Starting Position

Sit on an incline bench set at a 45-degree angle. Hold a pair of dumbbells with your palms facing each other, arms extended above your chest.

Technical Execution

Lower the dumbbells to the sides of your chest while keeping your elbows at a 45-degree angle. Press the dumbbells back up to the starting position, squeezing your chest at the top of the movement.

Range of Motion

Focus on a full range of motion, lowering the dumbbells until they lightly touch your chest and fully extending your arms at the top.

Variations

Variations of this exercise include using a barbell instead of dumbbells or performing the exercise on a decline bench for a different challenge.

Common Mistakes

Common mistakes include arching the back, using too much weight, and not fully extending the arms at the top of the movement.

Practical Advice

Focus on maintaining proper form throughout the exercise. Start with lighter weights to master the movement before increasing the load.

Additional Notes

This exercise is particularly beneficial for individuals looking to improve overall chest development and shoulder stability.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

Secondary Muscles