Description

The dumbbell incline rear lateral raise is an isolation exercise that targets the rear delts.

Starting Position

Sit on an incline bench with a slight lean forward, hold a dumbbell in each hand with palms facing each other, and arms hanging down straight.

Technical Execution

Raise the dumbbells to the sides, leading with your elbows, and squeezing the rear delts at the top. Slowly lower the weights back to the starting position.

Range of Motion

Ensure a full range of motion by lowering the weights until your arms are fully extended and raising them until your elbows are in line with your shoulders.

Variations

Variations of this exercise include performing it standing, using resistance bands, or incorporating pauses at the top of the movement.

Common Mistakes

Common mistakes include using momentum to lift the dumbbells, not focusing on the rear delts, and arching the back.

Practical Advice

Focus on a slow and controlled movement, keep your back straight, and engage your core throughout the exercise.

Additional Notes

This exercise helps improve shoulder stability and can prevent imbalances in the shoulder muscles.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

deltoids

Secondary Muscles