Description

The dumbbell incline row is a variation of the traditional row exercise that targets the muscles of the upper back and arms.

Starting Position

Start by lying face down on an incline bench with a dumbbell in each hand, hanging straight down towards the floor.

Technical Execution

Pull the dumbbells towards your chest, keeping your elbows close to your body and squeezing your back muscles. Lower the dumbbells back down with control.

Range of Motion

Ensure a full range of motion by allowing the arms to fully extend at the bottom of the movement and pulling the dumbbells all the way up to your chest.

Variations

Variations include using a barbell instead of dumbbells or changing the incline angle of the bench.

Common Mistakes

Common mistakes include using improper form, using too much weight, and not engaging the back muscles effectively.

Practical Advice

Focus on squeezing your shoulder blades together at the top of the movement and controlling the weight throughout the exercise.

Additional Notes

This exercise is great for building strength and muscle in the upper back and arms.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

lats

Secondary Muscles

biceps