Description

The dumbbell incline triceps extension is a strength training exercise that targets the triceps muscles.

Starting Position

Sit on an incline bench with a dumbbell in each hand. Hold the dumbbells above your head with your arms fully extended.

Technical Execution

Slowly lower the dumbbells behind your head by bending your elbows until they reach a 90-degree angle, then extend your arms back to the starting position.

Range of Motion

Ensure a full range of motion by lowering the weights towards the head and extending the arms fully at the top of the movement.

Variations

You can perform this exercise with one arm at a time, use an EZ barbell instead of dumbbells, or perform it on a decline bench for variation.

Common Mistakes

Common mistakes include arching the back, using momentum instead of controlled movements, and selecting weights that are too heavy.

Practical Advice

Ensure the bench is set to a comfortable incline position, keep your elbows close to your head, and focus on fully extending your arms while maintaining control.

Additional Notes

This exercise can help improve the strength and size of the triceps, which is beneficial for pushing movements in both sports and daily activities.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

triceps

Secondary Muscles