Description

The dumbbell incline two arm extension is a strength training exercise that targets the triceps muscles.

Starting Position

Start by lying on an incline bench, holding a dumbbell in each hand with arms extended straight over the chest.

Technical Execution

Lower the dumbbells toward the ears by bending the elbows and then extend the arms back up to the starting position.

Range of Motion

Ensure a full range of motion by lowering the weights down until the elbows reach approximately 90 degrees and then fully extending the arms.

Variations

You can perform this exercise with one arm at a time or use different grip variations for added challenge.

Common Mistakes

Common mistakes include using improper form, lifting too heavy weights, and arching the back excessively.

Practical Advice

Focus on maintaining proper form throughout the movement and control the weights at all times.

Additional Notes

This exercise can help improve arm strength and muscle definition.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

triceps

Secondary Muscles