Description

The dumbbell incline y-raise targets the shoulder muscles and helps improve shoulder stability and strength.

Starting Position

Lie on an incline bench with a dumbbell in each hand, arms hanging straight down towards the floor.

Technical Execution

Raise the dumbbells out to the sides in a 'Y' shape until they reach shoulder level, then lower back down with control.

Range of Motion

Ensure to maintain a full range of motion by lifting the dumbbells until they are in line with the shoulders.

Variations

Variations can include using lighter weights for higher repetitions or adjusting the bench angle for a different challenge.

Common Mistakes

Common mistakes include using momentum to lift the dumbbells instead of focusing on controlled movements.

Practical Advice

Ensure to maintain a slight bend in the elbows throughout the movement to reduce strain on the joints.

Additional Notes

This exercise is great for shoulder mobility and can be incorporated into shoulder or upper body workout routines.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

shoulders

Secondary Muscles