Description

The dumbbell lateral raise is a shoulder exercise that targets the deltoids.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each hand by your sides.

Technical Execution

Exhale as you raise the dumbbells out to the sides with a slight bend in the elbows until they reach shoulder height. Inhale as you lower the weights back down.

Range of Motion

Ensure a smooth and controlled range of motion throughout the exercise.

Variations

Variations include performing the exercise seated or using resistance bands.

Common Mistakes

Common mistakes include using momentum to lift the weights and shrugging the shoulders.

Practical Advice

Focus on controlled movements and proper form to maximize shoulder engagement.

Additional Notes

Avoid swinging the weights and keep your core engaged for stability.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

deltoids

Secondary Muscles