Description

The dumbbell lateral to front raise is a shoulder exercise that targets the anterior and lateral deltoids.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each hand by your sides.

Technical Execution

Raise the dumbbells to shoulder height in a lateral position, then continue to raise them in front of you. Lower the dumbbells back to the starting position with control.

Range of Motion

Maintain a full range of motion by lifting the dumbbells as high as shoulder height and extending them in front of you.

Variations

Variations include performing the exercise seated or using different equipment such as resistance bands.

Common Mistakes

Common mistakes include using momentum to lift the weights, swinging the body, and not controlling the movement.

Practical Advice

Focus on maintaining proper form, control the weights throughout the movement, and use a weight that allows you to perform the exercise with correct technique.

Additional Notes

This exercise helps improve shoulder strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

deltoids

Secondary Muscles