Description

The dumbbell one arm French press on an exercise ball is a unilateral exercise that targets the triceps and also engages the core for stability.

Starting Position

Sit on the exercise ball with a dumbbell in one hand, extend your arm straight up, and position your feet shoulder-width apart for stability.

Technical Execution

Lower the dumbbell towards your shoulder by bending your elbow, then extend your arm back up to complete one repetition.

Range of Motion

Maintain a full range of motion by lowering the dumbbell until your triceps are parallel to the ground.

Variations

Variations include using different dumbbell weights, changing the tempo of the movement, or performing both arms simultaneously.

Common Mistakes

Common mistakes include using excessive weight, allowing the hips to sag, and not maintaining a stable shoulder position.

Practical Advice

Ensure proper alignment of the ball under your upper back, engage your core throughout the movement, and focus on controlled repetitions.

Additional Notes

This exercise is great for improving shoulder stability and core strength.

Difficulty Level

Intermediate

Equipment Needed

Body weight, Stability ball, Dumbbell

Primary Muscles

triceps

Secondary Muscles

shoulders