Description

The dumbbell one arm press on exercise ball is a challenging exercise that targets the upper body and core muscles.

Starting Position

Sit on an exercise ball with your feet flat on the floor and hold a dumbbell in one hand at shoulder height.

Technical Execution

Press the dumbbell overhead while stabilizing your core and keeping your body in a straight line. Lower the weight back to shoulder height with control.

Range of Motion

Maintain a full range of motion, lowering the weight until your elbow is at 90 degrees and pressing up until your arm is fully extended.

Variations

Variations include using different weight dumbbells, changing the tempo of the movement, or performing the exercise seated on a bench instead of the ball.

Common Mistakes

Common mistakes include using improper form, not engaging the core, and using weights that are too heavy.

Practical Advice

Focus on stabilizing your core throughout the movement and use a weight that allows you to maintain proper form.

Additional Notes

This exercise helps improve balance, core stability, and upper body strength.

Difficulty Level

Advanced

Equipment Needed

Dumbbell

Primary Muscles

shoulders

Secondary Muscles