Description

The dumbbell one arm shoulder press is a unilateral shoulder exercise that targets the deltoids and stabilizing muscles in the shoulder region.

Starting Position

Sit or stand with a dumbbell in one hand, the arm at a 90-degree angle, and the palm facing forward.

Technical Execution

Press the dumbbell overhead until the arm is fully extended, then lower it back to the starting position with control.

Range of Motion

Focus on a full range of motion, bringing the dumbbell down to ear level before pressing it back up.

Variations

Variations include using a kettlebell or barbell for the shoulder press.

Common Mistakes

Common mistakes include arching the back, using momentum to lift the weight, and not keeping the core engaged.

Practical Advice

Focus on maintaining proper form throughout the movement, use a weight that challenges you but allows for controlled repetitions.

Additional Notes

Ensure to warm up the shoulder joints before performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

shoulders

Secondary Muscles