Description

The dumbbell over bench reverse wrist curl is an exercise that targets the forearm muscles and helps in strengthening the wrist extensors.

Starting Position

Sit on a bench with your forearms resting on the bench and your wrists hanging over the edge, palms facing down.

Technical Execution

Slowly curl the wrists upwards towards the ceiling, keeping the forearms stationary. Lower the weights back down with control.

Range of Motion

Focus on a full range of motion by lowering the wrists as much as possible before curling them back up.

Variations

Variations include using different grip positions or performing the exercise with both wrists at the same time.

Common Mistakes

Common mistakes include using improper wrist positioning, lifting too heavy weights, and not controlling the movement.

Practical Advice

It is important to start with light weights and focus on proper form and control throughout the movement.

Additional Notes

This exercise is effective for improving grip strength and wrist stability.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

forearms

Secondary Muscles

biceps