Description

The dumbbell press on an exercise ball is an effective exercise that targets the chest, shoulders, and core.

Starting Position

Sit on the exercise ball with your feet planted firmly on the ground, holding a dumbbell in each hand at shoulder height.

Technical Execution

Press the dumbbells straight up towards the ceiling while keeping your core engaged and maintaining stability on the exercise ball.

Range of Motion

Focus on a full range of motion, lowering the dumbbells until your elbows are at a 90-degree angle, and then pressing back up to the starting position.

Variations

Variations include single-arm dumbbell press on the exercise ball, alternating dumbbell press, and incline dumbbell press on the exercise ball.

Common Mistakes

Common mistakes include arching the lower back, using improper form, and not maintaining stability on the exercise ball.

Practical Advice

Practical advice includes starting with light weights, focusing on stability, and engaging the core muscles throughout the movement.

Additional Notes

It is important to control the movement and maintain balance on the exercise ball to maximize the benefits of this exercise.

Difficulty Level

Intermediate

Equipment Needed

Exercise ball

Primary Muscles

Secondary Muscles