Description

The dumbbell push press is a compound exercise that targets multiple muscle groups and helps in building strength and power.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with palms facing inward.

Technical Execution

In one fluid motion, bend your knees slightly, then explosively drive through the legs and hips to press the dumbbells overhead.

Range of Motion

Lower the dumbbells back to shoulder height before next repetition to ensure full range of motion.

Variations

Variations include using a barbell instead of dumbbells for a different challenge or incorporating it into a complex workout routine.

Common Mistakes

Common mistakes include arching the lower back, using excessive momentum, and not fully extending the arms overhead.

Practical Advice

Focus on maintaining a strong core, using controlled movements, and engaging the upper body muscles throughout the exercise.

Additional Notes

It's important to use proper breathing technique and not lock the elbows at the top position.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

shoulders

Secondary Muscles

triceps