Description

The dumbbell rear delt row_shoulder exercise targets the posterior deltoids and upper back muscles, helping to improve shoulder stability and strength.

Starting Position

Start by bending at the hips with a slight bend in the knees, maintaining a neutral spine. Hold a dumbbell in each hand with arms hanging straight down.

Technical Execution

Pull the dumbbells towards the chest, engaging the upper back and rear deltoids. Squeeze the shoulder blades together at the top of the movement.

Range of Motion

Ensure a full range of motion by fully extending the arms at the bottom and pulling the elbows back as far as possible at the top.

Variations

Variations include using different grip widths, performing the exercise with one arm at a time, or using resistance bands instead of dumbbells.

Common Mistakes

Common mistakes include using momentum to lift the weights, rounding the back, and not controlling the movement.

Practical Advice

Focus on maintaining a strong core and proper posture throughout the exercise. Start with light weights to ensure proper form.

Additional Notes

This exercise can also help improve posture and reduce the risk of shoulder injuries.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

rear deltoids

Secondary Muscles